- Home Page
- East Bay
- San Francisco
- Sonoma County
- Santa Cruz
Sheridan Adams, MS
Sex: Female; MFT 25286
2424 Dwight Way # 7, Berkeley 94704
Fee scale: $90 - $120 (accept some insurance plans)
DESCRIPTION OF CLINICAL PRACTICE
It can be so tempting to deny or fight against parts of ourselves we don't like. But this rarely works. More helpful is learning how to relate to these parts with curiosity and compassion so they are less likely to hold us back from the changes we want to make. Before we can change something it is often necessary to first discover what holds it in place. One of my jobs as a therapist is to help guide you through this discovery process using a variety of methods including Coherence Therapy, Mindfulness-based Cognitive Therapy, and EMDR, tailored to suit your particular needs.
I've been attending Vipassana retreats since 1987 and co-facilitated a Kalyana Mitta group for ten years. I have also been on the board of Buddhist Peace Fellowship and on the Diversity Council at Spirit Rock.
RELEVANT CLINICAL TRAINING AND EXPERIENCE
MS Clinical Counseling, 1986. Private Practice since 1990. Coherence Therapy consultation group since 1996. I've been involved in the Vipassana community for 27 years.